Conversion Calculator

Amount of nutrients in 100 g (grams) of Wild rice, raw.

Nutrient	Amount and Unit	Percentage
Water	7.76 g	7.76%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	14.73 g	14.73%
Total lipid (fat)	1.08 g	1.08%
Ash	1.53 g	1.53%
Carbohydrate, by difference	74.9 g	74.9%
Fiber, total dietary	6.2 g	6.2%
Sugars, total	2.5 g	2.5%
Sucrose	0.67 g	0.67%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.96 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	433 mg	0.43%
Potassium, K	427 mg	0.43%
Sodium, Na	7 mg	0.01%
Zinc, Zn	5.96 mg	0.01%
Copper, Cu	0.524 mg
Manganese, Mn	1.329 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.115 mg
Riboflavin	0.262 mg
Niacin	6.733 mg	0.01%
Pantothenic acid	1.074 mg
Vitamin B-6	0.391 mg
Folate, total	95 µg
Folic acid	0 µg
Folate, food	95 µg
Folate, DFE	95 µg
Choline, total	35 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.156 g	0.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.145 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.159 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.159 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.676 g	0.68%
18:2 undifferentiated	0.377 g	0.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.3 g	0.3%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.179 g	0.18%
Threonine	0.469 g	0.47%
Isoleucine	0.618 g	0.62%
Leucine	1.018 g	1.02%
Lysine	0.629 g	0.63%
Methionine	0.438 g	0.44%
Cystine	0.174 g	0.17%
Phenylalanine	0.721 g	0.72%
Tyrosine	0.622 g	0.62%
Valine	0.858 g	0.86%
Arginine	1.136 g	1.14%
Histidine	0.384 g	0.38%
Alanine	0.825 g	0.82%
Aspartic acid	1.419 g	1.42%
Glutamic acid	2.565 g	2.56%
Glycine	0.672 g	0.67%
Proline	0.519 g	0.52%
Serine	0.778 g	0.78%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg